The Goodness of Yoga
Yoga is synonymous with India around the world. It’s
benefits have been acknowledged and experienced across the globe. Yoga: an ideology of physical, mental, and spiritual practices
started ancient India. Originated from the pre-Vedic Indian rituals. Yoga is derived from the Sanskrit
root yuj "to attach,
join, harness, yoke”. Hence the word Yoga means Union.
Yoga addresses the Mind, Body and Soul. Here are different
types of Yogas. Raja yoga and Hatha Yoga stress on physical fitness of
the body. The Gyan yoga delves into
the power of knowledge while the Karma
yoga is a way of life that teaches you to be selfless and do good deeds to
nurture your soul. Bhakti yoga as the
name suggests means being one with God and uniting with the divine. Then there is Swar yoga which is about
the science of breathing and lastly Kriya
yoga which is a form of meditation technique that improves your
spirituality and refreshes the mind.
Yogasana as it is called helps in increased flexibility, improves respiration
and vitality. It aids in weight reduction and in regulating cardio and
circulatory health. So many reasons to adopt this healthy and pure way of life.
The West can’t get enough of the discipline that is Yoga. Even the celebrities
swear by its positive impact on their mind and body. It is time we start
inculcating Yoga in our daily routine to experience positivity in our selves.
Can we start small? How about Face yoga?
Face Yoga is a collection of facial exercises that
enhances your face the same way as Yoga does to your mind and body . It helps
in making you look younger and tones your face muscles .
On this International Yoga day 2020 we suggest you some
Amazing Facial Yoga Poses to get you started :
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Also here are some of the Yoga Channels
on YouTube and Instagram you may want to checkout and follow:
KNOW MORE about our Online Courses on Makeup | Skin | Hair for an
all-round learning
experience through Theory, Demo &
Hands on Practice
Stay Safe & Beautiful!
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