The Goodness of Yoga
Yoga is synonymous with India around the world. It’s benefits have been acknowledged and experienced across the globe. Yoga: an ideology of physical, mental, and spiritual practices started ancient India. Originated from the pre-Vedic Indian rituals. Yoga is derived from the Sanskrit root yuj "to attach, join, harness, yoke”. Hence the word Yoga means Union.
Yoga addresses the Mind, Body and Soul. Here are different types of Yogas. Raja yoga and Hatha Yoga stress on physical fitness of the body. The Gyan yoga delves into the power of knowledge while the Karma yoga is a way of life that teaches you to be selfless and do good deeds to nurture your soul. Bhakti yoga as the name suggests means being one with God and uniting with the divine. Then there is Swar yoga which is about the science of breathing and lastly Kriya yoga which is a form of meditation technique that improves your spirituality and refreshes the mind.
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Also here are some of the Yoga Channels on YouTube and Instagram you may want to checkout and follow:
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